May
31
Moving for mental wellbeing – the central role of attention and focus
- POSTED BY Clare Guss-West IN General
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This years’ Mental Health Awareness message is “Moving for our mental health”. It’s well-known and well documented that movement is central to balancing physical and mental health and yet for many today, simply the idea of embarking on a physical activity, confronting the body and meeting others, represents a major obstacle. For teachers of movement – from dance educators to health educators, athletic trainers and physical therapists – it’s essential that we unpick the component parts of that major obstacle, if we are to be inclusive of those in most need of moving. The language of movement – the importance of conscious cueing It’s not just moving for the sake […]